1:1 · Online or in person · 90 minBreathwork Journey
Conscious connected breathing means breathing in and out without a pause. Simple, yet it can take you surprisingly deep. I guide you step by step, in your own rhythm.
How a session works
- (1).
Arrivingwe start with a short conversation about how you are and what you'd like to bring into the session.
- (2).
Preparingyou lie down comfortably and I explain the breathing technique, so you know exactly what to do.
- (3).
The journeyI guide you into the connected breath and stay with you the whole time, with my voice and my presence.
- (4).
Restingyour breath slows down again and you rest, letting the experience settle.
- (5).
Sharingat the end there's time to talk about what came up and how to take it into your everyday life.
This may be for you if…
- You often feel stressed, tense or overwhelmed
- You feel cut off from your body or your feelings
- You're going through a change or a difficult time
- You'd like to get to know yourself on a deeper level
- You're curious about breathwork and want to try it with gentle, experienced guidance
Online from anywhere
Online, we meet by video call. All you need is a quiet room where you won't be disturbed, a mat or bed to lie on, a blanket and a glass of water. I guide you just as closely as in person, and many people find it easier to let go in their own familiar space.
Not sure if this is the right session for you?
Let's find out together in a free, relaxed 15-minute call. No pressure, no commitment.
Book a free intro call
