1:1 · In person · 120 minBreathwork Journey & Somatics
Breathwork meets somatic bodywork. The breath opens things up, and gentle touch helps your body feel safe enough to release what lies beneath the surface.
How a session works
- (1).
Arrivingwe talk about how you are and what you'd like to bring in, and about touch: what feels good for you and what doesn't.
- (2).
The breathyou lie down comfortably and I guide you into the connected breath.
- (3).
The bodyduring the journey I support you with gentle touch and help you notice what you feel. Always with your consent, and you can say stop at any time.
- (4).
Restingyour breath slows down and your body gets time to settle.
- (5).
Sharingwe talk about what came up and how to take it into your everyday life.
This may be for you if…
- You feel that talking alone isn't enough
- Tension or emotions seem to sit deep in your body
- You'd like to feel safe and grounded in your body again
- You've tried breathwork and want to go deeper
Where
In-person sessions happen wherever I am. I travel, and for the next few months I'm in Ceará, Brazil (Jericoacoara, Preá, Tatajuba and Fortaleza). Somewhere else? Get in touch and we'll find a place and time.
Not sure if this is the right session for you?
Let's find out together in a free, relaxed 15-minute call. No pressure, no commitment.
Book a free intro call
