1:1 · In person · 60 minSomatics & Energy Work
In this session we go deep into somatic work. Stress, old wounds and trauma don't only stay in the mind, but in the body: in the tissue, the belly, the organs. With gentle, mindful touch, what is stuck there can let go, at your own pace and supported by energy work. No breathwork needed.
How a session works
- (1).
Arrivingwe talk about how you are, what's on your mind and where in your body you might feel it. And about touch: what feels good for you and what doesn't.
- (2).
Landing in the bodyyou lie down comfortably and we turn your attention inwards, to your breath and your body.
- (3).
Gentle touchI work with mindful, gentle touch, for example on the belly and the organs, and listen to where your body is holding tension. Always with your consent, and you can say stop at any time.
- (4).
Letting gowhen your body feels safe, what has been held can begin to release. This may show up as warmth, trembling, tears, a deep breath or simply a feeling of space. Energy work supports you along the way.
- (5).
Integratingyou rest, and we talk about what you noticed and how to look after yourself afterwards.
This may be for you if…
- You feel that something you've lived through is still stuck in your body
- You carry tension in your belly, chest or neck that just won't go away
- You've talked a lot and understood a lot, but your body is still holding on
- You'd like to release old wounds gently and without pressure
- Breathwork feels like too much right now and you'd like a quieter way
Where
In-person sessions happen wherever I am. I travel, and for the next few months I'm in Ceará, Brazil (Jericoacoara, Preá, Tatajuba and Fortaleza). Somewhere else? Get in touch and we'll find a place and time.
Not sure if this is the right session for you?
Let's find out together in a free, relaxed 15-minute call. No pressure, no commitment.
Book a free intro call
